Supporting Mental Health through Movement

The overall development of the child is increasingly crucial in the rapidly changing educational environment. While academic rigor and scores on tests are still important, increasing body of research has highlighted an aspect which is often neglected: breaks for movement in schools. The need for organized, purposeful physical activity in the classroom has never been more important. Classrooms that are confined to a single room and a growing amount of screen time is becoming the commonplace. This guide will discuss the reason why break time is an essential part of any school day, and the benefits they provide and give practical suggestions for teachers and administrators.

What are movement breaks in schools?

Movement Breaks, also known as Brain Breaks, Activity breaks, or Physical Activity breaks are short periods during school hours when students are encouraged to participate with physical activity. These breaks may include stretching, dancing, more structured games or exercises, or mindfulness activities. The movement breaks, unlike classes in physical education that adhere to the same curriculum, are frequently brief interruptions to the class's sedentary time. They can help students refocus their' minds and reenergize them.

Examples of movement breaks

• Jumping jacks or running in place
• Yoga Poses or Stretching
• Quick dance routines
• Brain gym activities
• Group games that require movement
• Light movement

Why movement breaks matter The Science

1. Physical Health Benefits

One of the most compelling motives to include movement breaks is their positive effects on physical well-being. The Centers for Disease Control and Prevention recommend that children and adolescents engage in 60 minutes of physical activity. Many students do not adhere to this advice because they are occupied for too many hours in the classroom.

School breaks during movement offer several health advantages:

• Increase the cardiovascular fitness
• Improve flexibility and strength of muscles
• Encourage healthy weight management
• Obesity in children is a problem

Regular movement also boosts the immune system and encourages the development of lifelong healthy lifestyles.

2. Advantages to the brain and education

Contrary to the common belief that a longer time at school results in better grades, research has shown that taking movement breaks during classes can enhance academic performance . Exercise increases the flow of blood to the brain, providing nutrients and oxygen which are vital for cognitive functioning.

The most important academic benefits are:

• Focus and attention can be improved
• Memory retention is increased
• Better problem-solving skills
• Participation and engagement that is more active
• Increased the amount of time spent on task.

The results of studies have shown that students who receive movement breaks return to tasks with greater focus and demonstrate higher achievement scores compared to those without such breaks.

3. Mental Well-being

The mental health of children is becoming a major concern with stress, anxiety, and depression being a major issue for school-aged children. Breaks in the gym play a crucial role in supporting emotional regulation and mental well-being.

Benefits for the emotional side include:

• A reduction in stress and anxiety.
• Improved mood and self-esteem
• Endorphins are released and create a positive feeling
• Social interaction and teamwork

The physical exercise you engage in throughout the day can help to let go of any tension and stress. This can create a positive classroom atmosphere.

Movement Breaks Support All Learners

Supporting Diverse Learning Needs

The benefits of movement breaks are especially beneficial for those with attention deficit hyperactivity disorder (ADHD) and sensory processing challenges, or other special needs. Physical activity can help these students regulate their energy levels, enhance executive function, and better perform in academic activities.

Creating Inclusive Classrooms

Because they are easily adaptable they can be tailored to meet the needs of different ages physical capabilities, as well as learning style. From simple chair stretches to group-based activities that are interactive, breaks in the form of movement make sure that each student gets the chance to excel.

How do you incorporate breaks for movement into your schedule

Teachers can benefit from this resource

• Create a schedule: Incorporate movement breaks every 30-60 minutes. This is especially important during lengthy instructional blocks.
• Make it simple. Choose routines that are simple to complete and require minimal equipment or preparation.
• Make it fun: Integrate music, stories, or themes to keep students engaged.
• Get students involved: Have students choose or lead their own favorite movements.

For Administrators

• Build support: Educate staff and families on the benefits of movement breaks.
• Create policies: Encourage or mandate daily movement breaks school-wide.
• Professional Development: Provide teachers with the necessary training and tools to conduct breaks with confidence.
• Track progress: Collect and track feedback to improve practice.

For Hybrid or Remote Learning

Virtual learning is no different. The breaks for movement are equally important. Teachers may conduct video-based activities or assign students tasks to finish at home.

Addressing Common Concerns

"Won't movements breaks waste instructional time?"

Studies show that students who regularly move are more focused and productive in class. Movement breaks are an investment in learning, not an interruption.

"How can we create enough time to move in an already packed schedule?"

The duration of movement breaks is usually 2-5 minutes. They can also be incorporated into interludes between subjects, or after times of intense focus. Even short activity has noticeable benefits.

What if the classroom space we have is limited?

Many movement activities require little space or can be done sitting at desks. In small classrooms, seated stretches, chair-yoga, or even simple hand and arm exercises can be beneficial.

The Impact of Movement Breaks on the school culture

The importance of integrating movement breaks isn't only about individual benefits; it's about fostering the school's culture of well-being, health, and lifelong learning. Schools that focus on movement tend to:

• Students who are healthier and have more absences
• Enhanced school spirit and community
• Greater satisfaction with the teacher and lower rates of burnout
• More academically successful

Movement breaks can also align with other wellness activities like social-emotional education as well as nutrition education and anti-bullying programs.

Tips to Get Started

1. Start small: Begin with one or two breaks during the day, and then increase the number of breaks.
2. Be regular: Make movement a regular part of your daily routine.
3. Be creative: Rotate activities to keep students interested and engaged.
4. Get Feedback: Ask students and teachers for feedback and suggestions.
5. Celebrate your success: Recognize classrooms and students who are enthusiastically involved.

Frequently Asked Questions (FAQ)

What is the recommended frequency for schools to implement movement breaks?

Experts suggest schools take a 30-minute break for movement. But, the duration of breaks can be adjusted in accordance with the needs of each school.

Can movement breaks replace PE classes?

No. No. Movement breaks are not an alternative to regular exercise. They are designed to supplement it.

Are movements appropriate for all children?

Yes! Yes!

Do movement breaks require special equipment?

Not at all. Many effective movement activities do not require any equipment or basic items such as scarves, balls, or music.

Integrating breaks for exercise throughout the school day can have a wide variety of benefits. From boosting academic performance and physical fitness to improving mental well-being and classroom behavior The research proves that movement is important. If you're a teacher administrator, parent, or the policymaker, advocating for and implementing breaks for movement is an investment in the success of the next generation.

Make movement an essential element of school life for every student. Learners develop and prosper when they move.